Welcome to the Post Apocalypse Counselling Centre (PACC)
At PACC, we specialize in helping individuals process and heal from the emotional aftermath of trauma. Whether your ‘apocalypse’ was a single event or a prolonged struggle, we see your survival as a testament to your strength. Our mission is to guide you through recovery, helping you move from merely surviving to truly thriving.
On this page, you will find:
The Meaning Behind the Name
The name ‘Post Apocalypse’ reflects two essential truths about trauma: it can feel as devastating as an apocalypse, and surviving it is a monumental achievement. We celebrate survivors for their resilience and offer a safe space to rebuild, grow, and thrive.
Whom I Help
I provide online therapy across Canada, supporting:
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Young adults facing anxiety, depression, or life transitions
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Families seeking to strengthen relationships and improve communication
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Individuals coping with trauma, grief, or emotional distress
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Students and professionals struggling with burnout and stress
My Approach & Philosophy
My name is Chris Hao, a licensed psychotherapist dedicated to helping individuals, young adults, and families navigate life’s challenges through compassionate, evidence-based therapy.
I founded Post Apocalypse Counselling Centre to provide a safe and supportive space where clients (with or without trauma) can heal, grow, and regain control over their lives.
My practice is centered on creating a warm, safe, and supportive space where clients feel genuinely heard and understood.
With over 4 years of experience working with teens, young adults, mature adults, and families, I specialize in helping clients navigate challenges like stress, anxiety, relationship dynamics, and life transitions.
My unique approach combines evidence-based techniques like:
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Cognitive Behavioral Therapy (CBT)
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Emotionally Focused Therapy (EFT)
with clinically effective modalities such as:
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Motivational Interviewing (MI)
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Internal Family Systems (IFS)
These techniques and modalities empower clients to not only manage their emotions but also build stronger, more fulfilling connections.
Whether you're seeking individual therapy or family support, I tailor each session to meet your specific needs, ensuring a compassionate and impactful path toward healing.
Why Choose Online Therapy?
Online therapy offers flexibility, accessibility, and comfort—all from a secure, confidential environment. Whether you’re balancing work, school, or family life, virtual sessions make it easier to prioritize your mental well-being.
Let’s Work Together
If you’re ready to start your healing journey, I invite you to schedule a consultation. Let’s explore how therapy can support you in creating the life and relationships you deserve.
Your Counsellor
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Master’s Degree in Counselling Psychology and Philosophy
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Registered Psychotherapist (Ontario)
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Training in Trauma-Informed and Client-Centered Care
When I’m not in the therapy room, I enjoy jogging and meditating —these help me stay balanced and connected to the things that bring joy and meaning to life.
